Board games, card games or puzzles, Holiday decorating, Knitting Watching a holiday themed movie
No matter what the time of year it is very important to follow the post-operative diet progression exactly as written to ensure your safety.
In a saucepan, heat olive oil over medium heat. Add onion and celery and sauté for about 5 minutes. Add garlic and curry powder and cook for another minute.
It is normal to be inclined to compare yourself and your weight loss journey to others. However, it is not beneficial to use this comparison to make yourself feel lesser than others.
Many of us find that a barrier to reaching or maintaining our health goals can be time. Cooking things from scratch or trying new recipes can be very rewarding; however, many of us do not have the time that would allow...
Heat olive oil in a skillet to medium high heat. Add peppers and onions. Cook for about 5 minutes or until softened. Add garlic and cook for another few minutes.
Preheat the oven to 400 degrees Fahrenheit. Using a sharp knife, cut spaghetti squash in half. Scoop out the insides of each half and discard. Drizzle each squash half with olive oil and rub it over the entire surface.
Serving size: 4 Ingredients 1⁄2 cup Greek yogurt 2 cups cooked chicken breast, cubed or shredded 1⁄4 cup chopped celery 1 tbs lemon juice 1⁄2 tsp garlic powder 1 tsp mustard Salt and pepper to taste
Chances are that if you are considering bariatric surgery you have heard of it referred to as a “tool.” The reason why surgery is considered a tool is because nutrition and lifestyle choices still play a big part in determining
1 cedar plank (carried in stores where you can buy grilling equipment, many grocery stores, or online)