This year, consider starting a new tradition that does not involve foods.
Board games, card games or puzzles, Holiday decorating, Knitting Watching a holiday themed movie
Post-Op Diet Progression During the Holidays (Recipe Guide)
No matter what the time of year it is very important to follow the post-operative diet progression exactly as written to ensure your safety.
Curried Pumpkin Soup
In a saucepan, heat olive oil over medium heat. Add onion and celery and sauté for about 5 minutes. Add garlic and curry powder and cook for another minute.
Comparison & the Importance of a Positive Mindset
It is normal to be inclined to compare yourself and your weight loss journey to others. However, it is not beneficial to use this comparison to make yourself feel lesser than others.
Convenience Foods for Success
Many of us find that a barrier to reaching or maintaining our health goals can be time. Cooking things from scratch or trying new recipes can be very rewarding; however, many of us do not have the time that would allow...
Italian Single-Skillet Chicken
Heat olive oil in a skillet to medium high heat. Add peppers and onions. Cook for about 5 minutes or until softened. Add garlic and cook for another few minutes.
Mediterranean Stuffed Spaghetti Squash
Preheat the oven to 400 degrees Fahrenheit. Using a sharp knife, cut spaghetti squash in half. Scoop out the insides of each half and discard. Drizzle each squash half with olive oil and rub it over the entire surface.
Greek Yogurt Chicken Salad
Serving size: 4 Ingredients 1⁄2 cup Greek yogurt 2 cups cooked chicken breast, cubed or shredded 1⁄4 cup chopped celery 1 tbs lemon juice 1⁄2 tsp garlic powder 1 tsp mustard Salt and pepper to taste
Nutrition for Bariatric Surgery
Chances are that if you are considering bariatric surgery you have heard of it referred to as a “tool.” The reason why surgery is considered a tool is because nutrition and lifestyle choices still play a big part in determining
Cedar Plank Salmon (2 servings)
1 cedar plank (carried in stores where you can buy grilling equipment, many grocery stores, or online)
Welcome to Dr. Ahmad’s Blog
Stay updated on the latest advancements and trends in nutrition, weight loss, and laparoscopic surgery. Dr. Ahmad shares his expertise and advice, giving you the tools to make better healthcare decisions.
