Accessibility Tools
Welcome to Dr. Ahmad’s Blog

Stay updated on the latest advancements and trends in nutrition, weight loss, and laparoscopic surgery. Dr. Ahmad shares his expertise and advice, giving you the tools to make better healthcare decisions.

Greek Yogurt Chicken Salad

Serving Size: 4


  • 1⁄2 cup Greek yogurt
  • 2 cups cooked chicken breast, cubed or shredded
  • 1⁄4 cup chopped celery
  • 1 tbs lemon juice
  • 1⁄2 tsp garlic powder
  • 1 tsp mustard
  • Salt and pepper to taste


  1. Mix all ingredients together in a large bowl
  2. Serve over salad, in a lettuce wrap or on whole wheat toast

Nutrition: 1⁄2 cup serving = 137 calories, 0g fiber, 2g carb, 3g fat, 25g protein