Traditional Keto chaffle
When the waffle make is heated, carefully pour 1/2 of the batter in the waffle maker and close the top. Cook for 3-5 minutes.
Spinach and Egg Muffin
Preheat oven to 375 degrees, place 9 liners in a muffin tin and spray the liners generously with cooking spray.
Bariatric Breakfast Ideas
Bariatric Breakfast Ideas
Black Forest Protein Smoothie
Black Forest Protein Smoothie
Make-Ahead Veggie Egg Cups
Serving size: 12 egg cups, 1 cup baby spinach, chopped, 3/4 cup red bell pepper, diced,3/4 cup cherry tomatoes, quartered
Switch languages with a click!
Explore our Nutritional Corner for practical tips, healthy recipes, and expert guidance to help you succeed on your weight loss journey. Dr. Ahmad and his team share trusted advice and inspiration to support better nutrition choices and lasting results.
