Zucchini Lasagna Bolognese
Zucchini Lasagna Bolognese
Sweet and Spicy Asian Cauliflower
Sweet and Spicy Asian Cauliflower
Make-Ahead Veggie Egg Cups
Serving size: 12 egg cups, 1 cup baby spinach, chopped, 3/4 cup red bell pepper, diced,3/4 cup cherry tomatoes, quartered
Turkey & Cauliflower Chili
Heat the olive oil in a large pot over medium-high heat. Add the diced onion and sauté until translucent. Add the ground turkey and cook through, breaking it up as it cooks with a wooden spoon.
Fiber: what is it and why is it important?
Fiber is a carbohydrate that your body does not digest or absorb. Fiber is also often known as roughage and is found in plant foods.
This year, consider starting a new tradition that does not involve foods.
Board games, card games or puzzles, Holiday decorating, Knitting Watching a holiday themed movie
Post-Op Diet Progression During the Holidays (Recipe Guide)
No matter what the time of year it is very important to follow the post-operative diet progression exactly as written to ensure your safety.
Curried Pumpkin Soup
In a saucepan, heat olive oil over medium heat. Add onion and celery and sauté for about 5 minutes. Add garlic and curry powder and cook for another minute.
Comparison & the Importance of a Positive Mindset
It is normal to be inclined to compare yourself and your weight loss journey to others. However, it is not beneficial to use this comparison to make yourself feel lesser than others.
Convenience Foods for Success
Many of us find that a barrier to reaching or maintaining our health goals can be time. Cooking things from scratch or trying new recipes can be very rewarding; however, many of us do not have the time that would allow...
Welcome to Dr. Ahmad’s Blog
Stay updated on the latest advancements and trends in nutrition, weight loss, and laparoscopic surgery. Dr. Ahmad shares his expertise and advice, giving you the tools to make better healthcare decisions.
