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Welcome to Dr. Ahmad’s Blog

Stay updated on the latest advancements and trends in nutrition, weight loss, and laparoscopic surgery. Dr. Ahmad shares his expertise and advice, giving you the tools to make better healthcare decisions.

  • Curried Pumpkin Soup

    Curried Pumpkin Soup

    In a saucepan, heat olive oil over medium heat. Add onion and celery and sauté for about 5 minutes. Add garlic and curry powder and cook for another minute.

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  • Comparison & the Importance of a Positive Mindset

    Comparison & the Importance of a Positive Mindset

    It is normal to be inclined to compare yourself and your weight loss journey to others. However, it is not beneficial to use this comparison to make yourself feel lesser than others.

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  • Convenience Foods for Success

    Convenience Foods for Success

    Many of us find that a barrier to reaching or maintaining our health goals can be time. Cooking things from scratch or trying new recipes can be very rewarding; however, many of us do not have the time that would allow...

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  • Italian Single-Skillet Chicken

    Italian Single-Skillet Chicken

    Heat olive oil in a skillet to medium high heat. Add peppers and onions. Cook for about 5 minutes or until softened. Add garlic and cook for another few minutes.

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  • Mediterranean Stuffed Spaghetti Squash

    Mediterranean Stuffed Spaghetti Squash

    Preheat the oven to 400 degrees Fahrenheit. Using a sharp knife, cut spaghetti squash in half. Scoop out the insides of each half and discard. Drizzle each squash half with olive oil and rub it over the entire surface.

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  • Greek Yogurt Chicken Salad

    Greek Yogurt Chicken Salad

    Serving size: 4 Ingredients 1⁄2 cup Greek yogurt 2 cups cooked chicken breast, cubed or shredded 1⁄4 cup chopped celery 1 tbs lemon juice 1⁄2 tsp garlic powder 1 tsp mustard Salt and pepper to taste

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  • Nutrition for Bariatric Surgery

    Nutrition for Bariatric Surgery

    Chances are that if you are considering bariatric surgery you have heard of it referred to as a “tool.” The reason why surgery is considered a tool is because nutrition and lifestyle choices still play a big part in determining

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  • Cedar Plank Salmon (2 servings)

    Cedar Plank Salmon (2 servings)

    1 cedar plank (carried in stores where you can buy grilling equipment, many grocery stores, or online)

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  • Fire up the grill, it’s BBQ Season!

    Fire up the grill, it’s BBQ Season!

    Barbecue season is upon us! There’s no better way to enjoy our summer weather than to spend an evening outside cooking a meal. Barbecuing can be a great way to bond with family members and to save the money

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  • Baby Kale Salad with Cranberry Vinaigrette

    Baby Kale Salad with Cranberry Vinaigrette

    Serving Size: 8 Ingredients 1/2 cup thinly sliced red onion 1/4 cup cranberries 1 orange 1 tablespoons red wine vinegar 1 teaspoons honey 4 tablespoons extra-virgin olive oil 4 cups baby kale, washed ¼ cup walnuts

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