Grilled Eggplant Rollatini - Gigi Ravenhall, RDN
Grilled Eggplant Rollatini - Gigi Ravenhall, RDN
Unflavored Protein Powder - Gigi Ravenhall, RDN
Unflavored Protein Powder - Gigi Ravenhall, RDN
Black Forest Protein Smoothie
Black Forest Protein Smoothie
Make Healthy Delicious
One of the most common myths about healthy eating is that healthy food doesn't taste good and is boring.
Zucchini Lasagna Bolognese
Zucchini Lasagna Bolognese
Sweet and Spicy Asian Cauliflower
Sweet and Spicy Asian Cauliflower
Make-Ahead Veggie Egg Cups
Serving size: 12 egg cups, 1 cup baby spinach, chopped, 3/4 cup red bell pepper, diced,3/4 cup cherry tomatoes, quartered
Turkey & Cauliflower Chili
Heat the olive oil in a large pot over medium-high heat. Add the diced onion and sauté until translucent. Add the ground turkey and cook through, breaking it up as it cooks with a wooden spoon.
Fiber: what is it and why is it important?
Fiber is a carbohydrate that your body does not digest or absorb. Fiber is also often known as roughage and is found in plant foods.
This year, consider starting a new tradition that does not involve foods.
Board games, card games or puzzles, Holiday decorating, Knitting Watching a holiday themed movie
Welcome to Dr. Ahmad’s Blog
Stay updated on the latest advancements and trends in nutrition, weight loss, and laparoscopic surgery. Dr. Ahmad shares his expertise and advice, giving you the tools to make better healthcare decisions.
