6 Ingredient Mexican Skillet
6 Ingredient Mexican Skillet
Why Diets Don't Work
Why Diets Don't Work
The Truth About Fat
The Truth About Fat
Higher-Fiber Fire Roasted Tomato Soup
Higher-Fiber Fire Roasted Tomato Soup
Keys to Success from our Dietitians
Keys to Success from our Dietitians
6-Ingredient Mexican Skillet
6-Ingredient Mexican Skillet
Low Carb 'Chicken Parm Pizza'
Low Carb 'Chicken Parm Pizza' Video Demo
Watermelon Feta Salad
Watermelon Feta Salad
Grilled Eggplant Rollatini
Grilled Eggplant Rollatini Demo - Gigi Ravenhall, RDN
Unflavored Protein Powder
Unflavored Protein Powder Demo - Gigi Ravenhall, RDN
Black Forest Protein Smoothie
Black Forest Protein Smoothie
Make Healthy Delicious
One of the most common myths about healthy eating is that healthy food doesn't taste good and is boring.
Zucchini Lasagna Bolognese
Zucchini Lasagna Bolognese
Sweet and Spicy Asian Cauliflower
Sweet and Spicy Asian Cauliflower
Make-Ahead Veggie Egg Cups
Serving size: 12 egg cups, 1 cup baby spinach, chopped, 3/4 cup red bell pepper, diced,3/4 cup cherry tomatoes, quartered
Turkey & Cauliflower Chili
Heat the olive oil in a large pot over medium-high heat. Add the diced onion and sauté until translucent. Add the ground turkey and cook through, breaking it up as it cooks with a wooden spoon.
Fiber: What It Is and Why It's Important
Fiber is a carbohydrate that your body does not digest or absorb. Fiber is also often known as roughage and is found in plant foods.
Holiday Traditions That Do Not Involve Food
Board games, card games or puzzles, Holiday decorating, Knitting Watching a holiday themed movie
Post-Op Diet Progression During the Holidays (Recipe Guide)
No matter what the time of year it is very important to follow the post-operative diet progression exactly as written to ensure your safety.
Curried Pumpkin Soup
In a saucepan, heat olive oil over medium heat. Add onion and celery and sauté for about 5 minutes. Add garlic and curry powder and cook for another minute.
Comparison & the Importance of a Positive Mindset
It is normal to be inclined to compare yourself and your weight loss journey to others. However, it is not beneficial to use this comparison to make yourself feel lesser than others.
Convenience Foods for Success
Many of us find that a barrier to reaching or maintaining our health goals can be time. Cooking things from scratch or trying new recipes can be very rewarding; however, many of us do not have the time that would allow...
Italian Single-Skillet Chicken
Heat olive oil in a skillet to medium high heat. Add peppers and onions. Cook for about 5 minutes or until softened. Add garlic and cook for another few minutes.
Mediterranean Stuffed Spaghetti Squash
Preheat the oven to 400 degrees Fahrenheit. Using a sharp knife, cut spaghetti squash in half. Scoop out the insides of each half and discard. Drizzle each squash half with olive oil and rub it over the entire surface.
Greek Yogurt Chicken Salad
Serving size: 4 Ingredients 1/2 cup Greek yogurt 2 cups cooked chicken breast, cubed or shredded 1/4 cup chopped celery 1 tbs lemon juice 1/2 tsp garlic powder 1 tsp mustard Salt and pepper to taste
Nutrition for Bariatric Surgery
Chances are that if you are considering bariatric surgery you have heard of it referred to as a “tool.” The reason why surgery is considered a tool is because nutrition and lifestyle choices still play a big part in determining
Cedar Plank Salmon (2 servings)
1 cedar plank (carried in stores where you can buy grilling equipment, many grocery stores, or online)
Fire up the grill, it’s BBQ Season!
Barbecue season is upon us! There’s no better way to enjoy our summer weather than to spend an evening outside cooking a meal. Barbecuing can be a great way to bond with family members and to save the money
Baby Kale Salad with Cranberry Vinaigrette
Serving Size: 8 Ingredients 1/2 cup thinly sliced red onion 1/4 cup cranberries 1 orange 1 tablespoons red wine vinegar 1 teaspoons honey 4 tablespoons extra-virgin olive oil 4 cups baby kale, washed ¼ cup walnuts
Enhance Flavor and Nutrition with Herbs and Spices
Herbs and spices are a great way to boost flavor and bring interest to dishes. Along with added flavor, herbs and spices also provide nutrition benefits. Many herbs and spices such as clove, rosemary, sage
Welcome to Dr. Ahmad’s Blog
Stay updated on the latest advancements and trends in nutrition, weight loss, and laparoscopic surgery. Dr. Ahmad shares his expertise and advice, giving you the tools to make better healthcare decisions.
