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Welcome to Dr. Ahmad’s Blog

Stay updated on the latest advancements and trends in nutrition, weight loss, and laparoscopic surgery. Dr. Ahmad shares his expertise and advice, giving you the tools to make better healthcare decisions.

  • Turkey & Cauliflower Chili

    Turkey & Cauliflower Chili

    Heat the olive oil in a large pot over medium-high heat. Add the diced onion and sauté until translucent. Add the ground turkey and cook through, breaking it up as it cooks with a wooden spoon.

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  • Fiber: what is it and why is it important?

    Fiber: what is it and why is it important?

    Fiber is a carbohydrate that your body does not digest or absorb. Fiber is also often known as roughage and is found in plant foods.

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  • This year, consider starting a new tradition that does not involve foods.

    This year, consider starting a new tradition that does not involve foods.

    Board games, card games or puzzles, Holiday decorating, Knitting Watching a holiday themed movie

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  • Post-Op Diet Progression During the Holidays (Recipe Guide)

    Post-Op Diet Progression During the Holidays (Recipe Guide)

    No matter what the time of year it is very important to follow the post-operative diet progression exactly as written to ensure your safety.

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  • Curried Pumpkin Soup

    Curried Pumpkin Soup

    In a saucepan, heat olive oil over medium heat. Add onion and celery and sauté for about 5 minutes. Add garlic and curry powder and cook for another minute.

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  • Comparison & the Importance of a Positive Mindset

    Comparison & the Importance of a Positive Mindset

    It is normal to be inclined to compare yourself and your weight loss journey to others. However, it is not beneficial to use this comparison to make yourself feel lesser than others.

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  • Convenience Foods for Success

    Convenience Foods for Success

    Many of us find that a barrier to reaching or maintaining our health goals can be time. Cooking things from scratch or trying new recipes can be very rewarding; however, many of us do not have the time that would allow...

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  • Italian Single-Skillet Chicken

    Italian Single-Skillet Chicken

    Heat olive oil in a skillet to medium high heat. Add peppers and onions. Cook for about 5 minutes or until softened. Add garlic and cook for another few minutes.

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  • Mediterranean Stuffed Spaghetti Squash

    Mediterranean Stuffed Spaghetti Squash

    Preheat the oven to 400 degrees Fahrenheit. Using a sharp knife, cut spaghetti squash in half. Scoop out the insides of each half and discard. Drizzle each squash half with olive oil and rub it over the entire surface.

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  • Greek Yogurt Chicken Salad

    Greek Yogurt Chicken Salad

    Serving size: 4 Ingredients 1⁄2 cup Greek yogurt 2 cups cooked chicken breast, cubed or shredded 1⁄4 cup chopped celery 1 tbs lemon juice 1⁄2 tsp garlic powder 1 tsp mustard Salt and pepper to taste

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