Heat the olive oil in a large pot over medium-high heat. Add the diced onion and sauté until translucent. Add the ground turkey and cook through, breaking it up as it cooks with a wooden spoon.
Fiber is a carbohydrate that your body does not digest or absorb. Fiber is also often known as roughage and is found in plant foods.
Board games, card games or puzzles, Holiday decorating, Knitting Watching a holiday themed movie
No matter what the time of year it is very important to follow the post-operative diet progression exactly as written to ensure your safety.
In a saucepan, heat olive oil over medium heat. Add onion and celery and sauté for about 5 minutes. Add garlic and curry powder and cook for another minute.
It is normal to be inclined to compare yourself and your weight loss journey to others. However, it is not beneficial to use this comparison to make yourself feel lesser than others.
Many of us find that a barrier to reaching or maintaining our health goals can be time. Cooking things from scratch or trying new recipes can be very rewarding; however, many of us do not have the time that would allow...
Heat olive oil in a skillet to medium high heat. Add peppers and onions. Cook for about 5 minutes or until softened. Add garlic and cook for another few minutes.
Preheat the oven to 400 degrees Fahrenheit. Using a sharp knife, cut spaghetti squash in half. Scoop out the insides of each half and discard. Drizzle each squash half with olive oil and rub it over the entire surface.
Serving size: 4 Ingredients 1⁄2 cup Greek yogurt 2 cups cooked chicken breast, cubed or shredded 1⁄4 cup chopped celery 1 tbs lemon juice 1⁄2 tsp garlic powder 1 tsp mustard Salt and pepper to taste