Accessibility Tools
Welcome to Dr. Ahmad’s Blog

Stay updated on the latest advancements and trends in nutrition, weight loss, and laparoscopic surgery. Dr. Ahmad shares his expertise and advice, giving you the tools to make better healthcare decisions.

Liza’s Lentils
Liza’s Lentil Soup
Serves: 6 People
Equipment:
Slow Cooker
“Crock Pot”
Prep time: 10m
Cook Time: 6h 0m

Ingredients

  • 3 LargeCarrots (Chopped)
  • 3 stalks of Celery (Chopped) For EACH serving
  • 1 Large Onion (Chopped)
  • 4 Cloves Garlic (Minced)
  • 2 Cups Lentils (Dried, Rinsed and Picked over)
  • 1 Teaspoon Ground Thyme
  • 1 Teaspoon Salt
  • 1 Teaspoon Black Pepper
  • 1 Teaspoon Paprika
  • 5 Cups Chicken Broth (REDUCED SODIUM)
  • 1 Cup Water

Instructions

*Whatever is left can be frozen for future use.

  1. Add all ingredients into the crockpot.
  2. Cook on low for 6-8 hours.
  3. Portion into 6 servings.
Nutrition: Per Serving: 243 Kcal, 1g Fat, 19g Protein, 20g Fiber
 
Tasty Tips:
1. Consider adding BALSAMIC VINEGAR before serving!
2. Locatelli cheese (such as Pecorino Romano) 1tbsp sprinkled lightly on top for added flavor.