Crockpot Chicken Fajita Salad
Place liner in crockpot or spray with non-stick cooking spray Slice the bell peppers and onions into strips Lay the chicken on the bottom of the crockpot Open taco seasoning packet and sprinkle on top of the chicken Layer the peppers
Chicken and Rice Soup with Lemon and Ginger
Heat oil in a Dutch oven over medium-high heat. Add onion, ginger, and miso; sauté 4 minutes. Add mushrooms; sauté 2 minutes. Add stock, chicken, and bokchoy; bring to a boil. Reduce heat, and simmer 8 minutes.
Fire Roasted Tomato and 5 Bean Soup
In a large pot on medium high heat add oil then add onion celery, jalapeño, and carrots. Stir- when translucent add garlic, thyme oregano, pepper flakes and salt and pepper and cook for an additional minute.
Grilled Bruschetta Stuffed Zucchini Boats
Brush grill lightly with oil and heat to medium. While grill is heating cut zucchini lengthwise and scoop out center leaving approx. 1/4 inch around the sides and bottom.
Stage 3
To increase the protein content of this meal, try mixing in some unflavored protein powder to your tomato puree! You can also add ricotta cheese for extra protein and creaminess.
Higher-Fiber Fire Roasted Tomato Soup
Higher-Fiber Fire Roasted Tomato Soup
6 Ingredient Mexican Skillet
6 Ingredient Mexican Skillet
6-Ingredient Mexican Skillet
6-Ingredient Mexican Skillet
Low Carb 'Chicken Parm Pizza'
Low Carb 'Chicken Parm Pizza' Video Demo
Grilled Eggplant Rollatini
Grilled Eggplant Rollatini Demo - Gigi Ravenhall, RDN
Zucchini Lasagna Bolognese
Zucchini Lasagna Bolognese
Sweet and Spicy Asian Cauliflower
Sweet and Spicy Asian Cauliflower
Turkey & Cauliflower Chili
Heat the olive oil in a large pot over medium-high heat. Add the diced onion and sauté until translucent. Add the ground turkey and cook through, breaking it up as it cooks with a wooden spoon.
Curried Pumpkin Soup
In a saucepan, heat olive oil over medium heat. Add onion and celery and sauté for about 5 minutes. Add garlic and curry powder and cook for another minute.
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