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Sweet and Spicy Asian Cauliflower

Sweet and Spicy Asian Cauliflower

Servings: 6


  • 1 Large Head Cauliflower, cut into florets
  • 1 Tablespoon olive or canola oil
  • 1 Teaspoon Garlic powder
  • 2 Tablespoon Honey
  • 2 Garlic Cloves, minced
  • ¼ Cup Low sodium soy sauce
  • 1 Table spoon Sriracha or chili sauce
  • 1 Tea spoon cornstarch
  • 1 Table spoon Green Onions sliced (optional)
  • 1 Tea spoon Sesame Seeds (optional)


  1. Preheat oven to 400 degrees and line a baking sheet with parchment paper.
  2. Place Cauliflower florets in a bowl and toss with oil and garlic powder.
  3. Pour cauliflower onto baking sheet and spread out into an even layer.
  4. Bake for 20 minutes.
  5. In a small saucepan, combine honey, garlic, soy sauce, sriracha and cornstarch and whisk until well incorporated.
  6. Cook over medium heat for a few minutes until thickened.
  7. Once cauliflower is removed from the oven allow it to cool for a few minutes.
  8. Pour the sauce over the cauliflower and toss until fully coated. Top with green onions and sesame seeds if desired!

Nutrition: 1/6 of recipe= 60 calories, 1g fiber, 9.5g carb, 2.3g fat, 1.5g protein

Recipe by: Gigi Ravenhall