Poached Egg and Farina
Ingredients
- ¼ - ½ cup cooked farina
- 1 egg
- Spices/seasoning of your choice!
Instructions
- To poach your egg: Gently boil salted water in a large pot (bubbling but not rolling boil). Crack your egg into the water, making sure the yolk stays intact. Boil for 2.5-3 minutes, the yolk should still be loose. Then, remove with a slotted spoon.
- Transfer egg on top of farina. Season with sugar-free spices/seasonings of your choice. Enjoy!
For those on stage 2 and beyond!
Oats and Fruit
Ingredients
- ¼ - ½ cup of cooked oatmeal
- A few spoonfuls of yogurt
- Canned fruit of your choice
- Sugar-free flavorings of your choice!
Instructions
- This one is really simple! Flavor your oatmeal however you prefer – opt for sugar-free!
- Top with a few spoonfuls of yogurt, canned fruit and any other (sugar-free) flavorings you would like. Enjoy!
For those on stage 4 and beyond!
Pear and Cottage Puree
Ingredients
- 2 tbsp plain yogurt
- A few pieces canned, frozen or fresh pear
- ½ tsp vanilla extract
- ¼ tsp cinnamon
- A splash milk of choice
- 1/3-1/2 cup cottage (or ricotta) cheese
Instructions
- Place first 5 ingredients (yogurt through milk) into blend, blend until completely smooth
- Serve on top of cottage or ricotta cheese. Enjoy
- Alternatively, you can blend all 6 ingredients together!
For those on stage 3 and beyond!
Eggs & Salsa
Ingredients
- 1-2 tbsp salsa
- 2 tbsp black beans
- 2 scrambled eggs
- 1 tbsp shredded cheddar cheese
- 2 tbsp cooked spinach
Instructions
- Layer ingredients in the following order: salsa, black beans, eggs, cheese, spinach.
- Eat immediately, or store in the fridge for 3-4 days.
- When ready to eat warm in the microwave for 1.5-2 minutes!
For those 6 weeks out from surgery or more!
