Accessibility Tools

Explore our Nutritional Corner for practical tips, healthy recipes, and expert guidance to help you succeed on your weight loss journey. Dr. Ahmad and his team share trusted advice and inspiration to support better nutrition choices and lasting results.

Black Forest Protein Smoothie

Black Forest Protein Smoothie

Servings: 1

Ingredients

  • ⅓ cup frozen pitted cherries
  • 1 tbsp. cocoa powder
  • 1 cup unsweetened vanilla almond milk
  • 1 scoop unflavored or vanilla protein powder

Directions

  1. Add all ingredients to a blender and blend until smooth.

Nutrition: 1 serving = 186 calories, 3.6g fiber, 10.6g carb, 4g fat, 28g protein

Recipe by: Gigi Ravenhall, RDN