One of our habits of success both before and after surgery is keeping a food journal. Keeping a food journal is a great way to encourage good food choices and keep track of your food intake after weight loss surgery.
Acid reflux can be caused by many everyday activities of a normal, healthy individual. For example, you may feel a burning sensation in your chest after eating something acidic or laying down after eating.
Starting anything new for the first time can be really hard, and even a little scary. Because of this, it’s often a challenge to find motivation to begin something for the first time.