Accessibility Tools
Hide

Explore our Nutritional Corner for practical tips, healthy recipes, and expert guidance to help you succeed on your weight loss journey. Dr. Ahmad and his team share trusted advice and inspiration to support better nutrition choices and lasting results.

Liza’s Lentils
Posted on: 20-Feb-2017
Liza’s Lentil Soup
Serves: 6 People
Equipment:
Slow Cooker
“Crock Pot”
Prep time: 10m
Cook Time: 6h 0m

Ingredients

  • 3 LargeCarrots (Chopped)
  • 3 stalks of Celery (Chopped) For EACH serving
  • 1 Large Onion (Chopped)
  • 4 Cloves Garlic (Minced)
  • 2 Cups Lentils (Dried, Rinsed and Picked over)
  • 1 Teaspoon Ground Thyme
  • 1 Teaspoon Salt
  • 1 Teaspoon Black Pepper
  • 1 Teaspoon Paprika
  • 5 Cups Chicken Broth (REDUCED SODIUM)
  • 1 Cup Water

Instructions

*Whatever is left can be frozen for future use.

  1. Add all ingredients into the crockpot.
  2. Cook on low for 6-8 hours.
  3. Portion into 6 servings.
Nutrition: Per Serving: 243 Kcal, 1g Fat, 19g Protein, 20g Fiber
 
Tasty Tips:
1. Consider adding BALSAMIC VINEGAR before serving!
2. Locatelli cheese (such as Pecorino Romano) 1tbsp sprinkled lightly on top for added flavor.