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Welcome to Dr. Ahmad’s Blog

Stay updated on the latest advancements and trends in nutrition, weight loss, and laparoscopic surgery. Dr. Ahmad shares his expertise and advice, giving you the tools to make better healthcare decisions.

This year, consider starting a new tradition that does not involve foods.

Holiday activities that do not involve food:

  • Board games, card games or puzzles
  • Holiday decorating
  • Knitting
  • Watching a holiday themed movie
  • Going for a walk
  • Taking a bubble bath (if cleared by doctor)
  • Relaxing with essential oils
  • Making a holiday card or taking family photos
  • Writing gratitude letters to family members
  • Goal setting
  • Journaling
  • Listening to Holiday music

Written by: Gigi Ravenhall, RDN, CDN

Gigi Ravenhall is a Registered Dietitian at Long Island Laparoscopic Surgery focusing on pre and post-operative nutritional education and counseling. Gigi most enjoys the aspect of her work where she gets to know people on an individual basis to provide personalized support.