Servings: 1 (~ ¼ - ½ cup)
Ingredients:
- 1 egg, poached
- 1 tomato, cooked and pureed
- 1 Tbsp water, Low sodium original V8 Tomato Juice, or low sodium tomato soup
- Dash of garlic powder, as tolerated
Directions:
- Add cooked tomato and water, V8, or tomato soup into blender, blend for 3 minutes until tomato is a liquid consistency.
- Mix in garlic powder to tomato puree.
- Add tomato puree into bowl, create well for poached egg and place it in.
- Enjoy!
To increase the protein content of this meal, try mixing in some unflavored protein powder to your tomato puree! You can also add ricotta cheese for extra protein and creaminess.
Recipe by: Katie Obojkovits, MS, RDN, CDN
