Yield: Serves 4 (serving size: 1 fillet and about 1/4 cup cauliflower)
Ingredients
6 cups cauliflower florets
2 tablespoons olive oil
1/2 teaspoon freshly ground black pepper, divided
1/4 teaspoon kosher salt, divided
3 tablespoons Dijon mustard
1 tablespoon honey
2 teaspoons chopped fresh dill
2 teaspoons fresh lemon juice
4 (6-ounce) sustainable salmon fillets
Cooking spray
Preparation
- Preheat oven to 400°.
- Combine cauliflower, oil, 1/4 teaspoon pepper, and 1/8 teaspoon salt on a baking sheet; toss to coat. Bake at 400° for 25 minutes or until lightly browned, stirring after 10 minutes.
- Combine mustard, honey, dill, and juice in a small bowl. Arrange fillets, skin sides down, on a foil-lined baking sheet coated with cooking spray; sprinkle with remaining 1/4 teaspoon pepper and remaining 1/8 teaspoon salt. Spread mustard mixture evenly over fillets. Bake at 400° for 17 minutes or until desired degree of doneness. Serve fillets with cauliflower.
Nutritional Information Calories 371; Fat 16.9g;Satfat 3.1g; Mono fat 8.1g;Polyfat 4g; Protein 39g; Carbohydrate 15g; Fiber 3g; Cholesterol 90mg;Iron 1mg; Sodium 519mg; Calcium 54mg
