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Welcome to Dr. Ahmad’s Blog

Stay updated on the latest advancements and trends in nutrition, weight loss, and laparoscopic surgery. Dr. Ahmad shares his expertise and advice, giving you the tools to make better healthcare decisions.

  • Fire up the grill, it’s BBQ Season!

    Fire up the grill, it’s BBQ Season!

    Barbecue season is upon us! There’s no better way to enjoy our summer weather than to spend an evening outside cooking a meal. Barbecuing can be a great way to bond with family members and to save the money

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  • Baby Kale Salad with Cranberry Vinaigrette

    Baby Kale Salad with Cranberry Vinaigrette

    Serving Size: 8 Ingredients 1/2 cup thinly sliced red onion 1/4 cup cranberries 1 orange 1 tablespoons red wine vinegar 1 teaspoons honey 4 tablespoons extra-virgin olive oil 4 cups baby kale, washed ¼ cup walnuts

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  • Enhance Flavor and Nutrition with Herbs and Spices

    Enhance Flavor and Nutrition with Herbs and Spices

    Herbs and spices are a great way to boost flavor and bring interest to dishes. Along with added flavor, herbs and spices also provide nutrition benefits. Many herbs and spices such as clove, rosemary, sage

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  • Better Health in your Backyard: Plant the Rainbow

    Better Health in your Backyard: Plant the Rainbow

    Home gardens can be a fun and rewarding way to improve your diet by adding nutrient rich fruits and veggies into meals and snacks! Our summer season on long island gives us plenty of time to start a garden

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  • Bariatric friendly Thanksgiving recipes

    Bariatric friendly Thanksgiving recipes

    The following recipes are shared from SparkRecipes. Carrot & Cranberry Salad Minutes to Prepare: 10 Number of Servings: 4 Ingredients 1/4 cup dried cranberries, soaked in hot water

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  • Liza’s Lentils

    Liza’s Lentils

    Liza’s Lentil Soup Serves: 6 People Equipment: Slow Cooker“Crock Pot” Prep time: 10m Cook Time: 6h 0m Ingredients 3 LargeCarrots (Chopped) 3 stalks of Celery (Chopped) For EACH serving 1 Large Onion (Chopped)

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