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How Seasonal Changes Can Impact Acid Reflux
How Seasonal Changes Can Impact Acid Reflux

How Seasonal Changes Can Impact Acid Reflux

Winter in New York often brings picturesque snowfalls and cozy evenings, but it also comes with unique challenges for your digestive health. As temperatures drop, many residents experience an increase in issues like acid reflux, bloating, and indigestion. Let’s explore why these problems become more pronounced during colder months so you can take proactive steps to stay healthy.

Winter Diet Choices and Digestive Stress

New Yorkers often turn to hearty, rich meals during winter to combat the chill. While comforting, foods like creamy soups, casseroles, and holiday treats can be tough on your digestive system. High-fat, rich meals slow digestion, often leading to symptoms like bloating, acid reflux, and discomfort after eating.

Reduced Physical Activity in Cold Weather

The cold can make outdoor activities less appealing, causing many to become more sedentary. A lack of regular exercise slows metabolism and digestion, which can lead to constipation and other digestive problems. Staying active—even indoors—can make a big difference.

Stress, Mood, and Digestion in Winter

Seasonal Affective Disorder (SAD) and the “winter blues” can impact mental health, which directly affects digestion. Stress and anxiety often exacerbate conditions like irritable bowel syndrome (IBS) and acid reflux due to the strong gut-brain connection.1

Protecting Your Digestive Health This Winter

Maintaining a balanced diet, staying hydrated, and managing stress are key. Incorporate easily digestible meals, like soups and broths, and limit alcohol and caffeine intake to avoid irritation. Regular exercise, even light activities like brisk walking, can help keep your digestive system functioning smoothly.

For those struggling with persistent acid reflux or GERD, Dr. Ahmed offers advanced treatments, including the LINX device and other personalized approaches that can help you enjoy better digestive health all year round. Book your appointment today.

AUTHOR: Arif Ahmad, MD, FRCS, FACS is one of the world's pioneers in robotic bariatric surgery at Northwell Health. He has the world’s largest experience in robotic bariatric surgery. He specializes in minimally invasive surgery. Dr. Arif Ahmad specializes in laparoscopic robotic surgery and has performed over 2,000 laparoscopic robotic surgeries. He is renowned in the Long Island area for his impeccable track record of safety and success.

Reference:

1. https://www.sciencedirect.com/science/article/pii/S2666149723000208